The Scoop on Poop: What Your Bowel Movements Are Telling You About Your Health
Written by a pelvic floor physical therapist at Empower Your Pelvis, in Kansas City, Missouri (Lee Summit, MO and Overland Park, KS)
When it comes to discussing health, one topic often overlooked but incredibly important is poop. Yes, your bowel movements can tell you a lot about what’s going on in your body. Whether you're experiencing discomfort, irregularity, or simply curious, understanding what’s normal and what’s not can lead to better digestive health. So, let’s dive into the scoop on poop and uncover what it can reveal about your well-being!
What is Considered Normal?
Everyone's bowel movements vary slightly, but there are some general guidelines that help define what’s considered normal. Healthy bowel movements should:
Happen regularly (anywhere from three times a day to three times a week)
Be soft and easy to pass
Be smooth in shape, resembling a sausage or snake - like type 3 or type 4 depicted left
If your poop consistently looks or behaves differently, it could be a sign that something in your digestive system needs attention.
Common Causes of Irregular Bowel Movements
There are many reasons why your bowel habits might change, ranging from diet and lifestyle to medical conditions. Here are a few common factors:
Diet: Fiber intake is key to regular bowel movements. Too little fiber can lead to constipation, while too much fiber without enough water can also cause digestive issues.
Hydration: Staying hydrated is crucial for softening stool and aiding digestion. Dehydration often leads to constipation.
Physical Activity: Regular exercise stimulates the muscles in your digestive tract, promoting healthy bowel movements.
Stress: Mental and emotional stress can affect your gut, leading to irregularities such as constipation or diarrhea.
What Your Poop Might Be Telling You
The appearance of your stool can provide insights into your digestive health. Here are a few signs to watch for:
Color: A healthy stool is typically brown. Black or tarry stools may indicate bleeding in the upper gastrointestinal tract, while bright red stool could suggest bleeding in the lower digestive tract. Pale or clay-colored stools might indicate a liver or bile duct issue.
Consistency: Hard, lumpy stools often point to constipation, while loose or watery stools may be a sign of diarrhea or an underlying condition like irritable bowel syndrome (IBS).
Frequency: If you’re going to the bathroom much more or much less than usual, it could be a sign of dietary or medical concerns.
When Should You See a Doctor?
If you notice persistent changes in your bowel movements, it’s a good idea to consult a healthcare provider. Conditions such as irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), or even colorectal cancer can affect your stool. It’s especially important to seek medical attention if you experience:
Blood in your stool
Severe or persistent abdominal pain
Unexplained weight loss
Ongoing constipation or diarrhea
Tips for Maintaining Healthy Bowel Movements
Here are some tips to help keep your digestive system in check and maintain regular, healthy bowel movements:
Eat a Balanced Diet: Include plenty of fiber-rich foods like fruits, vegetables, whole grains, and legumes.
Stay Hydrated: Aim for at least 8 glasses of water per day to help soften your stool.
Exercise Regularly: Even moderate physical activity can help keep your digestive system moving.
Manage Stress: Practicing stress-relieving techniques like yoga, meditation, or deep breathing can improve your gut health.
Listen to Your Body: Don’t ignore the urge to go! Holding in your bowel movements can lead to constipation.
Final Thoughts
While it might not be the most glamorous topic, paying attention to your bowel movements can be an important part of staying healthy. If you're experiencing irregularities or have concerns about your digestive health, don’t hesitate to reach out to a healthcare professional for guidance.
Get Professional Help
If you're looking for “pelvic floor therapy near me”, consider scheduling a consultation at one of our locations in Kansas City-Overland Park, Kansas, or Lees Summit, Missouri. Click here to book your appointment.
Join the BOWEL HEALTH Program
Ready to make a change and address your bowel movements? Join the BOWEL HEALTH program for comprehensive support and solutions.
With wellness in your pelvis-
Amanda Fisher, PT, DPT
Owner, Empower Your Pelvis, a pelvic floor physical therapy clinic in Kansas City (Lee’s Summit, MO and Overland Park, KS)