Written by a pelvic floor physical therapist at Empower Your Pelvis, in Kansas City, Missouri (Lee Summit, MO and Overland Park, KS)

Pelvic health is a critical, yet often overlooked, aspect of overall wellness. Whether you’re a new mom, dealing with pelvic pain, or simply interested in maintaining a strong core, understanding your pelvic health is key to living a healthy, active life.

At Empower Your Pelvis, we believe knowledge is power, especially when it comes to taking care of your body. In this guide, we’ll break down the essentials of pelvic health, why it matters, and how you can improve it.

What Is Pelvic Health?

Pelvic health refers to the function and well-being of the muscles, ligaments, and tissues within the pelvic region. This includes your bladder, uterus (in women), bowel, and pelvic floor muscles, all of which work together to support essential bodily functions.

Good pelvic health ensures that these muscles are working efficiently, allowing you to control bladder and bowel movements, support pregnancy and childbirth, and maintain core stability. When these muscles become weak or imbalanced, it can lead to common issues like incontinence, pelvic pain, or prolapse.

Why Pelvic Health Is Important for Everyone

Whether you’re a man, woman, or non-binary person, pelvic health impacts everyone. However, it’s especially crucial for women who experience pregnancy, childbirth, and menopause, all of which can place significant strain on the pelvic floor.

Ignoring pelvic health can lead to issues like:

• Urinary incontinence – leaking when you cough, laugh, or exercise

• Pelvic organ prolapse – when pelvic organs drop due to weak muscles

• Pain during intercourse or discomfort in daily activities

• Lower back and hip pain from poor pelvic alignment

These symptoms may be embarrassing or uncomfortable to talk about, but they are common and treatable with the right care.

How to Improve Pelvic Health

The good news is, improving your pelvic health is possible at any age. Here are some steps you can take to strengthen your pelvic floor and maintain good pelvic health:

1. Pelvic Floor Exercises (Kegels)
   These exercises target the pelvic floor muscles, helping to strengthen them over time. They’re easy to do and can be practiced anywhere!

2. Physical Therapy
   A specialized pelvic floor physical therapist can assess your condition and guide you through tailored exercises to relieve pain and improve strength.

3. Maintain a Healthy Weight
   Excess weight can place added pressure on your pelvic floor, leading to dysfunction. Maintaining a healthy weight can ease that pressure and improve muscle control.

4. Proper Posture and Core Exercises
   Core exercises, like Pilates or yoga, can help improve posture and support pelvic health. Strengthening your core muscles can reduce pelvic pain and improve muscle function.

5. Seek Professional Help
   If you’re experiencing pelvic pain, incontinence, or discomfort, consult a pelvic health specialist. At Empower Your Pelvis, we offer expert guidance and personalized treatment plans to help you regain control and confidence.

When to Seek Help for Pelvic Health Issues

If you’re experiencing any of the following symptoms, it may be time to consult a pelvic health specialist:

• Persistent pelvic pain

• Difficulty controlling bladder or bowel movements

• Heaviness or bulging in the pelvic area

• Pain during intercourse

• Lower back pain or discomfort that won’t go away

At Empower Your Pelvis, our team of expert pelvic floor physical therapists is here to help. We offer compassionate, professional care to assess your symptoms and provide effective solutions.

Take Control of Your Pelvic Health Today

Your pelvic health matters. By understanding the importance of a strong pelvic floor and taking steps to maintain or improve it, you can avoid common issues like incontinence, prolapse, and chronic pain.

If you’re ready to take charge of your pelvic health, contact Empower Your Pelvis today to schedule a consultation. Whether you’re postpartum, managing menopause, or simply want to strengthen your core, our team is here to support you on your journey to better health.

Get Professional Help

If you're looking for “pelvic floor therapy near me”, consider scheduling a consultation at one of our locations in Kansas City-Overland Park, Kansas, or Lees Summit, Missouri. Click here to book your appointment.

Join the Core Restore Program

Ready to make a change and address pelvic floor issues? Join the Core Restore program for comprehensive support and solutions.

With wellness in your pelvis-

Amanda Fisher, PT, DPT
Owner, Empower Your Pelvis, a pelvic floor physical therapy clinic in Kansas City (Lee’s Summit, MO and Overland Park, KS)