How to Rock Your Period

Written by a pelvic floor physical therapist at Empower Your Pelvis, in Kansas City, Missouri (Lee Summit, MO and Overland Park, KS)

A few years ago, I took a six-month course on hormones and menstrual cycles, and since then, I've been absolutely fascinated by "Aunt Flo" and the products we use in and on our bodies. Let’s be real: periods can be unpredictable. Some months, Aunt Flo would show up unexpectedly, throw my emotions for a loop, and be a real pain—literally! Even now, after three postpartum journeys, I'm still learning how to manage it. So, when she crashes my weekend plans (again!), here’s what I do to make sure I stay on top of things:

1. Stock Up on Safer Products

Yes, I’m all about using safer products for my vagina! With so much information out there about what goes into conventional menstrual products, I switched to using healthier alternatives about four years ago, and there's no turning back!

Here are some of my favorite products:

• Tampons: Brands like Cora, L, Lola, Seventh Generation, and TOP Organic Project are fantastic choices.

• Pads: I personally like L and Seventh Generation pads.

• Menstrual Cups: I use the Lunette. It’s perfect for my body, but remember, every vagina is unique. Find what works for you by taking a quick quiz [HERE].

• Period Underwear: If you’re familiar with cloth diapering, period underwear is a breeze! Just wear, rinse, wash, and hang to dry. I’ve been using mine for four years, and they’re still going strong!

The key is to explore a variety of products to find what’s best for your healthy vagina!

2. Stay Hydrated

Hydration is essential, especially during your cycle. I aim for about 90-120 ounces of water daily, but on Day 1 of my period, I push for at least 120 ounces. I tend to feel more exhausted and sluggish during my period, so drinking enough water helps reduce cramping and boosts my energy levels.

3. Cut Back on Sugar and Choose Healthy Snacks

Did you know sugar can cause inflammation? During your period, it can make you feel more bloated and uncomfortable. To feel your best, reach for healthier snacks and meals like fruits and veggies. Eating vibrant, nutritious foods can keep your energy up! I avoid foods that make me feel sluggish, like bread and dairy, and instead choose options that help me feel energized.

4. Prioritize Rest

Typically, I sleep about 6-8 hours a night, but when Aunt Flo is in town, I let myself nap, go to bed early, and take it easy. During any other time of the month, I might use my kids' naptime to get things done. But when I’m on my period, it's my cue to rest.

5. Stretch It Out

As tempting as it is to curl up and binge-watch Netflix during your period, a little stretching can make a big difference. When your muscles are cramping, gentle movement can help relieve tension. I love joining a yoga class or just doing a few stretches around the house—cobra pose is one of my favorites!

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With wellness in your pelvis-

Amanda Fisher, PT, DPT
Owner, Empower Your Pelvis, a pelvic floor physical therapy clinic in Kansas City (Lee’s Summit, MO and Overland Park, KS)