Written by a pelvic floor physical therapist at Empower Your Pelvis, in Kansas City, Missouri (Lee Summit, MO and Overland Park, KS)

When it comes to pregnancy essentials, we’re often asked by patients and friends for our top recommendations. As pelvic floor physical therapists, we love helping our community, and we’ve gathered our favorite pregnancy must-haves to support you through every trimester and beyond!

Top Pregnancy Must-Haves from a Pelvic Floor Specialist

1. Pregnancy Exercise Guide

We share guided exercises in our Facebook group and through email to support expecting moms. These exercises help strengthen and lengthen your muscles, preparing you for childbirth—whether vaginal or cesarean. Join our community to access these exercises, connect with other moms, and get expert support!

2. V2 Support Belt

If you’re dealing with vaginal varicosities, this is a game-changer. This “jock strap” for women offers relief from pelvic pressure and pain caused by varicosities. I wore it during my pregnancies, and it made a huge difference. With the V2 Support, I could walk, stand, and go about my day without the constant discomfort.

3. Bao Bei Maternity ProBump Support Band

Think of this as a sports bra for your belly! This support band helped reduce back pain during my longer walks. I used it daily to ease round ligament pain and provide gentle support for my growing belly. It’s incredibly comfortable and helped me stay active throughout my pregnancies.

4. Full-Body Compression Hose

Pregnancy increases blood flow, which can sometimes lead to vein discomfort. Full-body compression hose, like those from Juzo or Jobst, provide excellent support. They’re more effective than tall socks and help improve circulation, offering relief for those long days on your feet.

5. Pregnancy Pillow

Finding a comfortable sleeping position can be a real challenge during pregnancy. A full-body pregnancy pillow was essential for me, both during pregnancy and postpartum, especially after my c-sections. It provided the support I needed for better sleep, making a noticeable difference in my rest and recovery.

6. Chewy Ginger Candies

For morning sickness relief, chewy ginger candies were my go-to. They’re delicious and soothing, and they made a huge difference, especially when combined with peppermint. These little treats are a lifesaver for managing nausea naturally.

These pregnancy essentials are tried and tested by both our team and our patients, helping you feel supported and more comfortable throughout your journey. Share this list with any mom-to-be who could use a little extra support during pregnancy, and don’t hesitate to reach out for more personalized recommendations.

Get Professional Help

If you're looking for “pelvic floor therapy near me”, consider scheduling a consultation at one of our locations in Kansas City-Overland Park, Kansas, or Lees Summit, Missouri. Click here to book your appointment.

Join the Body After Birth Program

Are you ready to take control of your postpartum recovery and tackle the challenges caused by pregnancy and childbirth? The Body After Birth programoffers the comprehensive support you need to heal, strengthen, and thrive. Join today and start your journey to feeling your best, both inside and out!

With wellness in your pelvis-

Amanda Fisher, PT, DPT
Owner, Empower Your Pelvis, a pelvic floor physical therapy clinic in Kansas City (Lee’s Summit, MO and Overland Park, KS)