By Dr. Marin Cole - Pelvic Floor Physical Therapist at Empower Your Pelvis, in Kansas City, Missouri (Lee Summit, MO and Overland Park, KS)

1. Everyone Pee and Poops—So Let’s Talk About It!

We all do it—so why don’t we talk about it? While it might not be a topic for dinner conversation (unless you’re a pelvic floor physical therapist who’s used to chatting about bodily functions), it’s essential to have these discussions with your healthcare provider. Many people delay mentioning bladder or bowel problems, thinking it’s either normal or unfixable. However, pelvic floor physical therapy can effectively address various bladder and bowel concerns. Let’s break the silence and seek the help you deserve!

2. Pregnancy and Childbirth Are Tough—Let’s Prioritize Postpartum Care

Pregnancy and childbirth are major events for the body, whether it's a vaginal delivery or a C-section. Yet, many new moms are expected to bounce back to their regular activities with little consideration for proper healing. Remember, a C-section is a form of abdominal surgery, and a vaginal delivery involves significant changes to the pelvic area. That’s why every mom should consider pelvic floor physical therapy, even if it's just to get “checked” before returning to exercise or routine activities. Your body deserves it!

3. A Natural Approach—No Surgery, No Medications

For many people, the idea of adding more medications or undergoing surgery for bladder or bowel issues isn’t appealing. Pelvic floor physical therapy offers a natural and non-invasive option to address these concerns. We’re thrilled when healthcare providers recommend starting with physical therapy before opting for more invasive or pharmaceutical treatments. It’s a step toward holistic health!

4. It’s a Lifestyle Shift, Not a Quick Fix

Pelvic floor physical therapy often involves lifestyle modifications to address “bad habits” developed over time. Committing to physical therapy is just that—a commitment. It requires dedication and effort, but the results are incredibly rewarding. With guidance and support, you’re empowered to actively participate in your healing journey and experience long-lasting benefits.

5. The Pelvic Floor Consists of Muscles Too!

It’s common to see a physical therapist for knee or shoulder pain when muscles are the source of the issue. So, why not for pelvic pain, constipation, or urgency issues? The pelvic floor muscles play a significant role in these conditions, and pelvic floor physical therapists are specially trained to address them. Think of it like rehabbing a sprained ankle—you wouldn’t skip the strengthening exercises for your leg muscles, so why not do the same for your pelvic muscles?

The Bottom Line

If you hear a friend or family member mentioning discomfort “down there,” encourage them to consider pelvic floor physical therapy before jumping to surgery or, worse, doing nothing at all. Taking action now can make a huge difference later!

Get Professional Help

If you're looking for “pelvic floor therapy near me”, consider scheduling a consultation at one of our locations in Kansas City-Overland Park, Kansas, or Lees Summit, Missouri. Click here to book your appointment.

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With wellness in your pelvis-

Amanda Fisher, PT, DPT
Owner, Empower Your Pelvis, a pelvic floor physical therapy clinic in Kansas City (Lee’s Summit, MO and Overland Park, KS)