Day 2 of Pelvismas: Unlocking the Power of the Pelvic Wand
Written by a pelvic floor physical therapist at Empower Your Pelvis, in Kansas City, Missouri (Lee Summit, MO and Overland Park, KS)
Welcome back to the 12 Days of Pelvismas! On Day 2, we’re shining a spotlight on a game-changing tool for pelvic health: the pelvic wand. Whether you’re looking to relieve tension, improve muscle awareness, or work through pelvic floor tightness, this tool can be a valuable addition to your self-care routine. Let’s dive into why the pelvic wand is important, where you can find one, and how to use it effectively.
What Is a Pelvic Wand?
A pelvic wand is a specially designed tool used to release tension and trigger points in the pelvic floor muscles. Think of it as a foam roller for your pelvic floor—gentle, precise, and incredibly effective for reaching those hard-to-access areas. Made from body-safe materials, most pelvic wands have a curved shape that allows for easy maneuvering and comfort during use.
Why Is the Pelvic Wand Important?
Many people experience pelvic floor tension without realizing it. Stress, posture, childbirth, or overuse can all lead to tightness in these muscles, which may cause symptoms like pelvic pain, discomfort during sex, or even bladder or bowel dysfunction (yes-even bladder leakage). The pelvic wand is an excellent tool to help address these issues by:
Releasing Trigger Points: It helps target tight spots in the pelvic floor muscles, promoting relaxation and reducing pain.
Improving Muscle Awareness: Using the wand can increase your understanding of where your muscles are tight or tender, helping you work more effectively with a pelvic floor physical therapist.
Supporting At-Home Care: While pelvic floor therapy is key, the pelvic wand is a helpful supplement for maintaining progress between sessions.
Where to Purchase a Pelvic Wand
Pelvic wands are widely available online and through many physical therapy clinics. Here are a few trusted options to consider:
Intimate Rose Pelvic Wand – Known for its high-quality, medical-grade silicone design, this is a favorite among pelvic health professionals.
Amazon – Search for reputable brands like Intimate Rose or CMT Medical.
Local Pelvic Health Clinics – Some clinics sell wands and may offer guidance on how to use them.
💡 Pro Tip: Use code AMANDA4 for a discount on Intimate Rose products
How to Use a Pelvic Wand
Using a pelvic wand might feel intimidating at first, but with the right guidance, it can become a simple and effective part of your routine.
Preparation:
Find a quiet, comfortable space where you can relax.
Wash your hands. Use a water-based lubricant for easier insertion.
Positioning:
Lie on your back with your knees bent and feet flat, or on your side with your knees slightly bent—choose what feels most comfortable.
Using the Wand:
Gently insert the wand into the vaginal or rectal opening, following the natural curve of your body.
Once inserted, slowly maneuver the wand to locate areas of tightness or discomfort. These are often trigger points.
Apply gentle pressure to each point for about 30–60 seconds, focusing on deep, diaphragmatic breathing to encourage relaxation.
Aftercare:
Clean the wand thoroughly after use and store it in a clean, dry place.
Follow up with light stretching, such as Child’s Pose or Happy Baby Pose, to enhance the release.
When to Seek Professional Guidance
While the pelvic wand is a fantastic tool, it’s always a good idea to consult a pelvic floor physical therapist before getting started. They can help you identify specific areas of concern and provide personalized guidance on how to use the wand safely and effectively.
Make the Most of Pelvismas!
Day 2 of Pelvismas is all about empowering you to take charge of your pelvic health with the right tools and techniques. If you’re curious about adding a pelvic wand to your routine, remember that it’s a journey—be patient and kind to your body as you explore this new method of care.
Stay tuned for Day 3, where we’ll explore another essential pelvic health tip to keep you feeling your best this holiday season and beyond!
Happy Pelvismas! 🎄
For more tips and pelvic health tools, check out more videos on our YouTube.. Let’s continue the journey toward better pelvic wellness together!
Get Professional Help
If you're looking for “pelvic floor therapy near me”, consider scheduling a consultation at one of our locations in Kansas City-Overland Park, Kansas, or Lees Summit, Missouri. Click here to book your appointment.
Give the Gift of Pelvic Health – Pelvic Floor Physical Therapy Gift Cards!
Are you searching for a thoughtful, meaningful gift that shows you truly care? Look no further! A Pelvic Floor Physical Therapy Gift Card is the perfect way to support your loved one's health and wellness journey.
With wellness in your pelvis-
Amanda Fisher, PT, DPT
Owner, Empower Your Pelvis, a pelvic floor physical therapy clinic in Kansas City (Lee’s Summit, MO and Overland Park, KS)