Stay Active While Cooking: Simple Ways to Move in the Kitchen

Finding time to exercise can be a challenge, especially when your schedule is packed. But what if you could incorporate a little movement while you’re cooking dinner? The kitchen is a great space to stay active, and you can easily fit in some simple exercises while preparing your meal.

Why Move While You Cook?

Staying active throughout the day doesn’t always mean dedicating time to a full workout. Moving while cooking allows you to sneak in extra activity, boosting your energy and keeping your body in motion. Whether you're waiting for water to boil or watching food simmer, it's an opportunity to get moving without leaving the kitchen.

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If you're looking for “pelvic floor therapy near me”, consider scheduling a consultation at one of our locations in Kansas City-Overland Park, Kansas, or Lees Summit, Missouri. Click here to book your appointment.

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With wellness in your pelvis-

Amanda Fisher, PT, DPT
Owner, Empower Your Pelvis, a pelvic floor physical therapy clinic in Kansas City (Lee’s Summit, MO and Overland Park, KS)