Core Stability: What is the Core? And How to Make It Work for You
Written by a pelvic floor physical therapist at Empower Your Pelvis, in Kansas City, Missouri (Lee Summit, MO and Overland Park, KS)
Hey there! If you're anything like me, you've probably been working hard to get stronger, more fit, and feel your best. Every morning at the gym, it's clear many of us share similar goals: whether it's building strength, toning up, reducing pain, or simply moving our bodies for 45 minutes to clear our busy minds. Sound familiar?
But did you know that how you connect with your core during exercises can significantly impact your strength and stability? It's true—and it's pretty amazing!
The Key to a Stronger Core: Connecting Breath and Movement
One of the best ways to activate your core and stabilize your pelvis and spine is to slow down your movements and connect your breath with your pelvic floor. It might sound complicated, but trust me—it’s really cool once you see it in action. (Be sure to watch the video for a demonstration!)
Here’s a quick experiment: Try performing an exercise quickly while holding your breath. Notice how you might feel wobbly or slightly out of control. Now, try that same movement again, but this time slow it down, exhale as you go, and see if your stability improves. You’ll likely notice a big difference!
Once you've mastered this technique, you can start increasing the weight or speed of your movements to make the exercise more challenging.
Troubleshooting Dysfunction During Workouts
If you're experiencing issues like leaking (peeing your pants) or pain during an exercise, slow it down and focus on connecting your breath. Take your time and then try the movement again. Often, this simple adjustment can make a world of difference.
So, give it a shot and let me know how it goes! Your core is there to support you, and with the right approach, you'll feel stronger and more stable in no time. Good luck, and keep me posted on your progress!
Get Professional Help
If you're looking for “pelvic floor therapy near me”, consider scheduling a consultation at one of our locations in Kansas City-Overland Park, Kansas, or Lees Summit, Missouri. Click here to book your appointment.
Join the Core Restore Program
Ready to take charge of your wellness and overcome the challenges of core, hip, and pelvic floor weakness? Our Core Restore Program provides you with the comprehensive guidance you need to build strength, enhance stability, and feel your absolute best. Enroll today and take the first step towards feeling empowered, strong, and revitalized—mind, body, and spirit!
With wellness in your pelvis-
Amanda Fisher, PT, DPT
Owner, Empower Your Pelvis, a pelvic floor physical therapy clinic in Kansas City (Lee’s Summit, MO and Overland Park, KS)