What to Expect at Pelvic Floor Therapy: A Comprehensive Guide to Your First Visit

If you're considering pelvic floor physical therapy, you might be wondering what to expect during your sessions. At Empower Your Pelvis, we believe that every aspect of your experience matters. Here’s a glimpse into what makes our approach unique and how we prioritize your comfort, goals, and progress.

1. A Warm Welcome from the Moment You Arrive

Pelvic floor therapy is a personal and intimate experience, so it’s essential that you feel comfortable from the moment you walk through the door. At Empower Your Pelvis, we call this the “teal carpet experience.” Our goal is to make you feel welcomed by our staff and the calming environment we've created. From our thoughtfully designed lobby to private treatment rooms and dedicated 60-minute sessions, we ensure that every patient feels heard, respected, and safe.

2. Your Goals Are Our Focus

We believe that your goals are the most important aspect of your therapy. Whether you want to stop leaking urine while jumping on the trampoline with your kids, train for a triathlon without pelvic pain, or simply enjoy regular bowel movements without discomfort, we’re here to help you achieve those goals. Whether your ambitions are modest or ambitious, the ball is in your court. We’ll guide you every step of the way.

3. Ongoing Communication Between Sessions

Your progress doesn’t stop when you leave the clinic. We’re committed to staying in touch throughout your therapy journey. We’re available via email during the workweek to check in on your progress, review your home exercise program, and address any new symptoms or concerns that arise. Sharing your wins and staying connected helps ensure your success.

4. A Variety of Interventions Tailored to You

Pelvic floor therapy isn’t one-size-fits-all. At Empower Your Pelvis, we offer a wide range of interventions to address your specific needs. From soft tissue and myofascial techniques to joint mobilizations, visceral techniques, functional dry needling, and therapeutic exercises, we treat the whole body to help you achieve a complete recovery.

5. Functional Exercises That Reflect Your Daily Life

We believe in practicing exercises that directly relate to your everyday activities. If you’re experiencing vaginal pressure when picking up your baby, we’ll focus on movements that address that specific challenge. If you’re leaking urine every time you stand up, we’ll work on exercises that target sit-to-stand movements. Our goal is to retrain your body in the exact positions and movements that are causing you trouble, so you can succeed in your daily life.

6. Discussing Bowel Health Is Important

Your bowel health is a crucial part of your pelvic floor function. Since the pelvic floor muscles play a significant role in bladder, bowel, and sexual health, discussing your bowel habits helps us put together a comprehensive treatment plan that addresses all aspects of your well-being.

7. Optimizing Your Daily Movements

Your daily routines and movements are key to your pelvic health. As movement experts with doctorate degrees in physical therapy, we analyze and optimize how you move throughout the day. Whether it’s unloading the dishwasher, lifting your baby from the crib, or exercising, we’ll fine-tune your posture and muscle engagement to help you move efficiently and safely.

8. A Plan for Long-Term Pelvic Health

We don’t just focus on the here and now—we want to set you up for long-term success. As you graduate from pelvic floor therapy, we’ll help you create a plan to maintain your pelvic health and incorporate beneficial habits into your daily routine. Our goal is to give you the tools and knowledge you need to stay healthy and enjoy the activities you love for years to come.

These are just a few of the ways we stand out as a clinic. Your goals are our top priority, and we’re dedicated to helping you succeed.

If you have any questions about how we can assist you with your pelvic health, please don’t hesitate to reach out. We offer free 15-minute phone consultations and would love to answer any questions you may have. Call us at 816-434-5180.

Best,
Dr. Erica Magruder, Pelvic floor physical therapist, Kansas City (Overland Park, Kansas and Lees Summit, Missouri)