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Empower Your Pelvis 2/10/20 Empower Your Pelvis 2/10/20

Vaginal Tearing, Episiotomies, and C-section Scars: What You Need to Know

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Why Pelvic Floor Healing is Essential After a C-Section?

Empower Your Pelvis 11/8/17 Empower Your Pelvis 11/8/17

Why Pelvic Floor Healing is Essential After a C-Section?

Picture of woman doing c-section recovery exercises, starting with breathing

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