Empower Your Fertility: How Physical Therapy Can Improve Your Chances of Conceiving
By Dr. Heather Evans, DPT, pelvic floor therapist at Empower Your Pelvis in Kansas City
Let me introduce you to my twins, Hannah and Gavin. Seeing them as embryos was a pivotal moment after a long and challenging journey. It took us four years, four IVF cycles, two reproductive endocrinologists (in two different states), and an egg donor to get to that point. Our trying to conceive (TTC) journey was difficult and stressful—one that started nine years ago, before the benefits of physical therapy in fertility were widely recognized.
You might be wondering, "Physical therapy? You mean squats and lunges?" Not exactly. Let me share how a trained physical therapist can significantly boost your chances of conceiving.
1. Tissue Mobility
For your uterus, tubes, and ovaries to function optimally, they need freedom of movement. Sometimes, restrictions from connective tissue or scarring can block fallopian tubes and limit the necessary movement of your reproductive organs. A physical therapist can help mobilize these tissues and teach you techniques to continue this work at home.
2. Blood and Lymphatic Flow
Improving blood and lymph flow around the pelvis and reproductive organs is crucial for fertility. A physical therapist can use manual therapy and targeted exercises to enhance circulation, promoting a healthier environment for conception.
3. Stress Management
Stress can wreak havoc on your hormones, which in turn can impact fertility. A trained physical therapist can teach you breathing techniques, mindfulness practices, and stretching exercises that help reduce stress and its effects on your body.
4. Education on Inflammation, Diet, and Environmental Factors
At our clinic, we work with many women dealing with conditions affected by inflammation, such as endometriosis, PCOS, and Hashimoto’s. Inflammation can be influenced by your diet, exposure to environmental toxins, sleep quality, and stress levels. We provide education and strategies to help you manage these factors to support your fertility journey.
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If you're looking for “pelvic floor therapy near me”, consider scheduling a consultation at one of our locations in Kansas City-Overland Park, Kansas, or Lees Summit, Missouri. Click here to book your appointment.