Our Blog
Back to School… Back to Old Habits: Pelvic Health Tips for Teachers
a picture of a girl doing hip mobility exercises
Top 3 Common Lifting Mistakes and How to Avoid Them
Picture of a woman lifting weights with proper form for pelvic floor.
How to Avoid Pelvic Organ Prolapse: 3 Essential Tips
woman doing exercises for her pelvic floor
Empower Your Fertility: How Physical Therapy Can Improve Your Chances of Conceiving
embryos of a fertility journey
Urine Leakage Isn’t Normal – Understanding Stress and Urge Incontinence (Part 2)
Woman stretching in child's pose.
Urine Leakage: Understanding the 5 Types of Incontinence and How to Address Them (Part 1)
Woman breathing for her pelvic floor health
Breastfeeding and Your Pelvic Floor – Part Two: Tips for Comfort and Recovery
A woman doing pelvic floor stretches.