Our Blog
What is Urinary Incontinence? Understanding Causes and Treatment
a woman laying down breathing for her pelvic floor
Back to School… Back to Old Habits: Pelvic Health Tips for Teachers
a picture of a girl doing hip mobility exercises
Boost Your Gut Health: A Pelvic Floor PT's Favorite Pooping Recipe
Logo for Leakage Lockdown, an online course to improve urine and fecal leakage
Understanding and Addressing Urinary Leakage During Physical Activities
Woman doing box jumps at Burn Boot Camp and not peeing her pants.
Peeing Your Pants is Not Normal
Logo for Leakage Lockdown Course to improve urine leakage.
Top 4 Bladder Myths and Misconceptions You Should Stop Believing
A woman doing cat/cow exercises.
