Our Blog
Top Ways to Decrease Inflammation After a C-section
Woman Post C-section Delivery and Recovery
Understanding and Addressing Urinary Leakage During Physical Activities
Woman doing box jumps at Burn Boot Camp and not peeing her pants.
Peeing Your Pants is Not Normal
Logo for Leakage Lockdown Course to improve urine leakage.
Discover the Full Potential Wellness Circle at Empower Your Pelvis
Women owned businesses inside Empower Your Pelvis in Kansas City.
How to Care for Your C-Section Scar: A Friendly and Professional Guide to Postpartum Healing
women with c-section scar
Postpartum Intimacy: What to Expect and How to Navigate It
image of woman doing a happy baby stretch to stretch out her pelvic floor for intimacy
Why I Chose a Career in Pelvic Floor Physical Therapy: My Journey
A picture of a woman doing a side plank for postpartum recovery.