Just Do It! Movement Matters for Busy Moms

Written by a pelvic floor physical therapist at Empower Your Pelvis, in Kansas City, Missouri (Lee Summit, MO and Overland Park, KS)

Hello, moms! We know life has changed in so many ways since becoming a parent. Time to yourself can feel limited, and finding a chance to exercise can be tough. That hour-long workout you once loved might now be just 30 minutes—if that! But don’t worry: even small amounts of movement matter. Let’s explore some easy, realistic ways to stay active and feel your best during this busy season.

Prioritize Quality Over Quantity

If an hour at the gym isn’t realistic, don’t stress! Embrace shorter workouts that still deliver results. A focused 30-minute workout at home or a quick walk outdoors (which is excellent for boosting your mood and balancing hormones) can leave you feeling refreshed and strong. The key? Make every minute count by focusing on quality movement that makes your body feel good.

Stay Consistent

Consistency is key. Aim to keep moving, even in small ways. Whether it’s a morning stretch, a lunchtime stroll, or a quick workout after the kids are asleep, making exercise a regular part of your routine can make a big difference over time. Don’t worry about the duration—just keep showing up, and you’ll see progress.

Embrace Flexibility

With kids in the mix, a set schedule can feel like a luxury. Flexibility is your best friend! If the baby wakes up early, try a quick workout while they play. During nap time, consider a 10-minute core routine. Even short bursts of movement add up and can keep you feeling active and energized.

Every Movement Counts

Exercise doesn’t have to mean hitting the gym or following a strict plan. Think about movement you can weave into your day. Play tag with your kids, turn chores into a mini workout, or go for family walks. Find activities you enjoy and that fit naturally into your busy life—it all contributes to your wellness!

Focus on Progress, Not Perfection

Let go of the idea that exercise has to be perfect. Some days you might not get a full workout in, and that’s perfectly okay. Celebrate every bit of movement, even if it’s just a few minutes. Regular effort is what counts, not a flawless routine.

Which of these tips resonates with you the most? No matter where you’re starting, remember you deserve a little time for yourself in this busy season of life. Every step counts!

If you’re looking for free exercises, join my FREE group here: Free Group or check out some of my latest YouTube videos for more inspiration!

Get Professional Help

If you're looking for “pelvic floor therapy near me”, consider scheduling a consultation at one of our locations in Kansas City-Overland Park, Kansas, or Lees Summit, Missouri. Click here to book your appointment.

With wellness in your pelvis-

Amanda Fisher, PT, DPT
Owner, Empower Your Pelvis, a pelvic floor physical therapy clinic in Kansas City (Lee’s Summit, MO and Overland Park, KS)