C-Section Scar Tips: How to Care for Your Scar
Written by a pelvic floor physical therapist at Empower Your Pelvis, in Kansas City, Missouri (Lee Summit, MO and Overland Park, KS)
Having a C-section is a life-changing experience, bringing your little one into the world in an extraordinary way. But let’s be honest: recovering from a C-section comes with its own set of challenges, especially when it comes to managing your scar. Whether you’re a first-time mom or a seasoned C-section pro, understanding how to care for your scar and work with scar tissue can make all the difference in your healing process.
As a pelvic floor physical therapist and mom of three C-section babies, I’m here to guide you with simple, effective tips and a free scar tissue mobilization guide to help you heal and feel empowered in your recovery journey.
Why Scar Care is Important
Your C-section scar is more than skin deep. Beneath the surface, scar tissue can form layers that impact mobility, sensation, and even your pelvic floor. Ignoring scar tissue can sometimes lead to:
Pain or tightness around the incision
Restricted movement in the abdominal area
Lower back or pelvic discomfort
Difficulties with bladder or bowel function
Proper scar care helps reduce these issues, improves your recovery, and can even enhance your overall well-being.
Top Tips for C-Section Scar Care
Rest and Protect Early On
In the first six weeks postpartum, focus on rest and gentle movements. Avoid heavy lifting and sudden twisting motions to prevent strain on your incision.
Wear high-waisted, loose clothing to avoid irritation around your scar. I prefer Love Steady garments, like their biker shorts. Try code: empoweryourpelvis for a 15% discount.
Keep Your Scar Clean and Dry
Gently wash your scar with mild soap and water, patting it dry afterward. This prevents infection and keeps the area healthy.
Avoid lotions or creams on the incision until your doctor clears you.
Start Gentle Massage (When Cleared by Your Doctor)
Around 6-8 weeks postpartum, once your incision is fully healed, you can begin gentle scar tissue mobilization. I do have listed on my freebie what you can do for your healing BEFORE 6 weeks postpartum.
Massaging your scar helps improve circulation, reduce adhesions, and restore movement in the area. (Don’t worry – I’ve got a free guide to walk you through this below!)
Hydration and Nutrition Matter
Staying hydrated and eating nutrient-rich foods helps your body heal more efficiently. Focus on protein, vitamin C, and zinc to support tissue repair.
Prioritize Core and Pelvic Floor Rehab
Incorporate gentle core and pelvic floor exercises as part of your recovery. These exercises help strengthen the muscles affected during surgery and improve overall stability.
Consult a pelvic floor physical therapist for personalized guidance.
Ready to Start Scar Tissue Work? Grab Your Free Guide!
Not sure how to begin scar tissue mobilization? I’ve created a FREE C-Section Scar Tissue Mobilization Guide just for you! This guide includes:
Step-by-step instructions for gentle scar massage
Tips to know when you’re ready to start
When and how to perform scar care
By signing up, you’ll receive this valuable resource straight to your inbox. It’s perfect for moms at any stage of their C-section recovery journey.
Sign Up Now and Take the First Step in Your Healing
Click here to download your FREE C-Section Scar Tissue Mobilization Guide and start feeling better today. Remember, your recovery is worth the time and care you invest. You’ve got this, mama!
Taking care of your C-section scar isn’t just about physical healing – it’s about feeling confident and empowered in your body again. With these tips and the free scar tissue guide, you’re on the path to reclaiming your strength and embracing your postpartum journey.
Get Professional Help
If you're looking for “pelvic floor therapy near me”, consider scheduling a consultation at one of our locations in Kansas City-Overland Park, Kansas, or Lees Summit, Missouri. Click here to book your appointment.
With wellness in your pelvis-
Amanda Fisher, PT, DPT
Owner, Empower Your Pelvis, a pelvic floor physical therapy clinic in Kansas City (Lee’s Summit, MO and Overland Park, KS)