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Empower Your Pelvis 8/20/24 Empower Your Pelvis 8/20/24

Boost Your Gut Health: A Pelvic Floor PT's Favorite Pooping Recipe

Logo for Leakage Lockdown, an online course to improve urine and fecal leakage

Empower Your Pelvis 8/20/24 Empower Your Pelvis 8/20/24

Woman Post C-section Delivery and Recovery

Empower Your Pelvis 1/19/24 Empower Your Pelvis 1/19/24

women with c-section scar

Empower Your Pelvis 1/11/24 Empower Your Pelvis 1/11/24

C-section birth in an OR

Empower Your Pelvis 1/5/22 Empower Your Pelvis 1/5/22

Empower Your Pelvis 2/10/20 Empower Your Pelvis 2/10/20

Empower Your Pelvis 9/30/19 Empower Your Pelvis 9/30/19

Empower Your Pelvis 11/9/17 Empower Your Pelvis 11/9/17

Empower Your Pelvis 11/8/17 Empower Your Pelvis 11/8/17

Picture of woman doing c-section recovery exercises, starting with breathing

Empower Your Pelvis 10/30/17 Empower Your Pelvis 10/30/17