Empower Your Core
PDF of 4 Weeks of building your pelvic floor and core.
Should help you re-learn how to use your pelvic floor and core and see some improvements in muscle strength and control.
Learn how to contract and relax your pelvic floor muscles (a Kegel and a reverse Kegel), connect your lower abdominals again with this quick 4 Week Core guide. Also, be included in our Facebook community “Pelvic Posse” to ask all questions.
PDF of 4 Weeks of building your pelvic floor and core.
Should help you re-learn how to use your pelvic floor and core and see some improvements in muscle strength and control.
Learn how to contract and relax your pelvic floor muscles (a Kegel and a reverse Kegel), connect your lower abdominals again with this quick 4 Week Core guide. Also, be included in our Facebook community “Pelvic Posse” to ask all questions.
PDF of 4 Weeks of building your pelvic floor and core.
Should help you re-learn how to use your pelvic floor and core and see some improvements in muscle strength and control.
Learn how to contract and relax your pelvic floor muscles (a Kegel and a reverse Kegel), connect your lower abdominals again with this quick 4 Week Core guide. Also, be included in our Facebook community “Pelvic Posse” to ask all questions.