Pelvic Posse Monthly Membership
Do you want to:
Feel heard with your pelvic floor issues
Have 10-15 minutes of pelvic health/ core exercises-perfect for the busy mom
Gain clarity through group calls and chats
Have guidance with steps to get you where you are to where you want to be
Keep your relationship stronger by not having pain with sex/ intimacy
Keep your pants dry with laughing, sneezing, running, jumping, working out etc
Decrease belly or rectal spasms with bowel movements
Get your "mommy belly" stronger and carry your kids without pain
Improve scar tissue and decrease the "mommy belly"
Decrease your low back/hip/ tailbone pain
If you were like, YES! to any of the above, the Pelvic Posse Membership IS FOR YOU!
Looking for our online programs? They are included in our membership!
Do you want to:
Feel heard with your pelvic floor issues
Have 10-15 minutes of pelvic health/ core exercises-perfect for the busy mom
Gain clarity through group calls and chats
Have guidance with steps to get you where you are to where you want to be
Keep your relationship stronger by not having pain with sex/ intimacy
Keep your pants dry with laughing, sneezing, running, jumping, working out etc
Decrease belly or rectal spasms with bowel movements
Get your "mommy belly" stronger and carry your kids without pain
Improve scar tissue and decrease the "mommy belly"
Decrease your low back/hip/ tailbone pain
If you were like, YES! to any of the above, the Pelvic Posse Membership IS FOR YOU!
Looking for our online programs? They are included in our membership!
Do you want to:
Feel heard with your pelvic floor issues
Have 10-15 minutes of pelvic health/ core exercises-perfect for the busy mom
Gain clarity through group calls and chats
Have guidance with steps to get you where you are to where you want to be
Keep your relationship stronger by not having pain with sex/ intimacy
Keep your pants dry with laughing, sneezing, running, jumping, working out etc
Decrease belly or rectal spasms with bowel movements
Get your "mommy belly" stronger and carry your kids without pain
Improve scar tissue and decrease the "mommy belly"
Decrease your low back/hip/ tailbone pain
If you were like, YES! to any of the above, the Pelvic Posse Membership IS FOR YOU!
Looking for our online programs? They are included in our membership!
“I didn't know what to expect when joining a social media based group like Amanda's but I was pleasantly surprised with the amount of knowledge and support I received through the group. I am 11 months postpartum and have had minor discomfort in the pelvic floor area/scar area and loss of core strength. Through step by step directions, Amanda walked us through scar recovery procedures and exercises for overall pelvic floor health after a c-section. She communicated very well, quick to respond, motivating and a joy to interact with! Thank you Amanda!!”-Ginny B
In the membership you will get:
1. A Community of Similar Women WITHOUT Shame
Enjoy a community where you can share what you are going through with your pelvic health WITHOUT feeling shame or guilt. Understand what you are feeling with your pelvic health is common not normal...join the Pelvic Posse Community and ask away!
2. Guidance!
With pelvic floor issues happening throughout our lifespan, it is nice to have a one-stop-shop for all our Women's Health needs.
Different women's pelvic health topics will be released each month, like postpartum (c-section and vaginal), pelvic pain, period health, pregnancy, menopause etc over the next year!
3. Accountability With Group Challenges Each Month
The biggest thing I need is accountability with ACTUALLY doing the dang thing! And that's what I want for you too!
Complete exercises each month to WIN challenges, prizes and so much more!
And if you pay for the year up front, FREE tickets to 5 Day Challenges we will have throughout the year!
4
Clarity and more guidance on HOW TO Get From Where You Are and Where You Want To Be
ON DEMAND pelvic health exercises to meet you anywhere in your pelvic health journey (whether you have never been pregnant or are going through menopause) and get you to where you want to be.