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Empower Your Pelvis 11/6/24 Empower Your Pelvis 11/6/24

Spring Break Escape: A Family Vacation (and a Break for My Pelvic Floor!)

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How to Poop: The Right Way for Healthy Digestion

Empower Your Pelvis 9/10/24 Empower Your Pelvis 9/10/24

How to Poop: The Right Way for Healthy Digestion

a woman doing breathing exercises for bowel movements

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Empower Your Pelvis 10/14/21 Empower Your Pelvis 10/14/21

4 Simple Tips to Improve Your Bowel Movements

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Empower Your Pelvis 3/3/19 Empower Your Pelvis 3/3/19

Why I Get Up at 4-5 AM During the Week

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Empower Your Pelvis 10/27/17 Empower Your Pelvis 10/27/17

The Scoop on Poop: What Your Bowel Movements Are Telling You About Your Health

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