Our Blog childbirth prep, pregnancy, prenatal, perineum, perineal tearing Empower Your Pelvis 10/3/24 childbirth prep, pregnancy, prenatal, perineum, perineal tearing Empower Your Pelvis 10/3/24 Let’s Talk About Perineal Tearing: What Every Mom Needs to Know Read More pregnancy, childbirth prep Empower Your Pelvis 10/5/22 pregnancy, childbirth prep Empower Your Pelvis 10/5/22 Top 5 Reasons Why Childbirth Preparation Is Essential pelvic floor physical therapist sitting with a pelvis Read More perineum, perineal massage, childbirth prep, prenatal, pregnancy Empower Your Pelvis 4/24/20 perineum, perineal massage, childbirth prep, prenatal, pregnancy Empower Your Pelvis 4/24/20 Perineal Scar Massage Before Labor: A Guide to Stretching Your Perineum Read More Kegels, childbirth prep, pelvic floor exercises, pelvic floor Empower Your Pelvis 2/7/19 Kegels, childbirth prep, pelvic floor exercises, pelvic floor Empower Your Pelvis 2/7/19 How to Perform a Kegel Correctly: Day 4 - Mastering Different Positions Read More Kegels, childbirth prep, postpartum, pelvic floor, pelvic floor exercises Empower Your Pelvis 2/4/19 Kegels, childbirth prep, postpartum, pelvic floor, pelvic floor exercises Empower Your Pelvis 2/4/19 How to Perform a Kegel Correctly: Day 2 Read More pelvic floor exercises, pelvic floor, pelvic health, postpartum exercises, childbirth prep Empower Your Pelvis 2/3/19 pelvic floor exercises, pelvic floor, pelvic health, postpartum exercises, childbirth prep Empower Your Pelvis 2/3/19 How to Perform a Kegel Correctly: Day 1 of the Challenge - The Hammock Read More postpartum, pelvic floor, core exercises, pelvic health, postpartum exercises, childbirth prep Empower Your Pelvis 11/30/17 postpartum, pelvic floor, core exercises, pelvic health, postpartum exercises, childbirth prep Empower Your Pelvis 11/30/17 Understanding Flat Butt Posture: Causes, Effects, and How to Fix It (Especially During Pregnancy) Read More csection, cesarean birth, childbirth prep, pelvic health Empower Your Pelvis 11/9/17 csection, cesarean birth, childbirth prep, pelvic health Empower Your Pelvis 11/9/17 What Happens During a Cesarean Birth: A Step-by-Step Guide Read More pelvic floor, pelvic floor muscle weakness, pelvic floor exercises, pelvic organ prolapse, childbirth prep Empower Your Pelvis 10/4/17 pelvic floor, pelvic floor muscle weakness, pelvic floor exercises, pelvic organ prolapse, childbirth prep Empower Your Pelvis 10/4/17 Pelvic Organ Prolapse: What Every Mom Needs to Know Read More
childbirth prep, pregnancy, prenatal, perineum, perineal tearing Empower Your Pelvis 10/3/24 childbirth prep, pregnancy, prenatal, perineum, perineal tearing Empower Your Pelvis 10/3/24 Let’s Talk About Perineal Tearing: What Every Mom Needs to Know Read More
pregnancy, childbirth prep Empower Your Pelvis 10/5/22 pregnancy, childbirth prep Empower Your Pelvis 10/5/22 Top 5 Reasons Why Childbirth Preparation Is Essential pelvic floor physical therapist sitting with a pelvis Read More
perineum, perineal massage, childbirth prep, prenatal, pregnancy Empower Your Pelvis 4/24/20 perineum, perineal massage, childbirth prep, prenatal, pregnancy Empower Your Pelvis 4/24/20 Perineal Scar Massage Before Labor: A Guide to Stretching Your Perineum Read More
Kegels, childbirth prep, pelvic floor exercises, pelvic floor Empower Your Pelvis 2/7/19 Kegels, childbirth prep, pelvic floor exercises, pelvic floor Empower Your Pelvis 2/7/19 How to Perform a Kegel Correctly: Day 4 - Mastering Different Positions Read More
Kegels, childbirth prep, postpartum, pelvic floor, pelvic floor exercises Empower Your Pelvis 2/4/19 Kegels, childbirth prep, postpartum, pelvic floor, pelvic floor exercises Empower Your Pelvis 2/4/19 How to Perform a Kegel Correctly: Day 2 Read More
pelvic floor exercises, pelvic floor, pelvic health, postpartum exercises, childbirth prep Empower Your Pelvis 2/3/19 pelvic floor exercises, pelvic floor, pelvic health, postpartum exercises, childbirth prep Empower Your Pelvis 2/3/19 How to Perform a Kegel Correctly: Day 1 of the Challenge - The Hammock Read More
postpartum, pelvic floor, core exercises, pelvic health, postpartum exercises, childbirth prep Empower Your Pelvis 11/30/17 postpartum, pelvic floor, core exercises, pelvic health, postpartum exercises, childbirth prep Empower Your Pelvis 11/30/17 Understanding Flat Butt Posture: Causes, Effects, and How to Fix It (Especially During Pregnancy) Read More
csection, cesarean birth, childbirth prep, pelvic health Empower Your Pelvis 11/9/17 csection, cesarean birth, childbirth prep, pelvic health Empower Your Pelvis 11/9/17 What Happens During a Cesarean Birth: A Step-by-Step Guide Read More
pelvic floor, pelvic floor muscle weakness, pelvic floor exercises, pelvic organ prolapse, childbirth prep Empower Your Pelvis 10/4/17 pelvic floor, pelvic floor muscle weakness, pelvic floor exercises, pelvic organ prolapse, childbirth prep Empower Your Pelvis 10/4/17 Pelvic Organ Prolapse: What Every Mom Needs to Know Read More