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Empower Your Pelvis 10/30/17 Empower Your Pelvis 10/30/17

Should You See a Pelvic Floor Physical Therapist Postpartum? Here's Why It's Important

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Empower Your Pelvis 10/27/17 Empower Your Pelvis 10/27/17

The Scoop on Poop: What Your Bowel Movements Are Telling You About Your Health

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Empower Your Pelvis 10/8/17 Empower Your Pelvis 10/8/17

How Your Diet Can Impact Hormonal Balance

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5 Essential Facts You Should Know About Diastasis Recti (Abdominal Separation)

Empower Your Pelvis 9/25/17 Empower Your Pelvis 9/25/17

5 Essential Facts You Should Know About Diastasis Recti (Abdominal Separation)

Image of simple core exercises for core recovery

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