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Why “Prehab” is Essential During Pregnancy: A Pelvic Floor PT’s Perspective
Woman doing a childs pose stretch for her pelvic floor
Urine Leakage Isn’t Normal – Understanding Stress and Urge Incontinence (Part 2)
Woman stretching in child's pose.
Urine Leakage: Understanding the 5 Types of Incontinence and How to Address Them (Part 1)
Woman breathing for her pelvic floor health
Understanding Prostatectomy and Pelvic Floor Health: A Guide for Men
A woman breathing for pelvic floor dysfunction.
Top 4 Bladder Myths and Misconceptions You Should Stop Believing
A woman doing cat/cow exercises.
Understanding Pain with Sex: It’s Not Just After Having a Baby
A picture of a woman laying on her belly for pelvic pain.
First Trimester Pregnancy: Early Changes and How to Manage Them Safely
A woman doing pelvic floor stretches.
Breastfeeding and Your Pelvic Floor – Part Two: Tips for Comfort and Recovery
A woman doing pelvic floor stretches.