Woman doing box jumps at Burn Boot Camp and not peeing her pants.

Logo for Leakage Lockdown Course to improve urine leakage.

Women owned businesses inside Empower Your Pelvis in Kansas City.

women with c-section scar

Picture of a woman lifting weights with proper form for pelvic floor.

image of woman doing a happy baby stretch to stretch out her pelvic floor for intimacy

A picture of a woman doing a side plank for postpartum recovery.

A picture of a woman doing core exercises

A woman working on breathing and stretching.