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Empower Your Pelvis 2/5/19 Empower Your Pelvis 2/5/19

How to Perform a Kegel Correctly: Day 3

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Empower Your Pelvis 2/4/19 Empower Your Pelvis 2/4/19

How to Perform a Kegel Correctly: Day 2

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Empower Your Pelvis 2/3/19 Empower Your Pelvis 2/3/19

How to Perform a Kegel Correctly: Day 1 of the Challenge - The Hammock

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Empower Your Pelvis 1/27/19 Empower Your Pelvis 1/27/19

Let’s Talk About Toilet Time: Tips for Healthier Bowel Movements

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3 Essential Tips to Stay Dry and Prevent Leaks

Empower Your Pelvis 1/13/19 Empower Your Pelvis 1/13/19

3 Essential Tips to Stay Dry and Prevent Leaks

What to try if you are peeing your pants?

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What I Learned About Myself During Our Stay in the NICU

Empower Your Pelvis 12/12/18 Empower Your Pelvis 12/12/18

What I Learned About Myself During Our Stay in the NICU

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How to Manage Pelvic Pain During the Holidays: Tips for a Comfortable Season

Empower Your Pelvis 11/28/18 Empower Your Pelvis 11/28/18

How to Manage Pelvic Pain During the Holidays: Tips for a Comfortable Season

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Empower Your Pelvis 5/1/18 Empower Your Pelvis 5/1/18

Why Your Diastasis Recti (Abdominal Separation) Might Not Be Healing

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Empower Your Pelvis 11/30/17 Empower Your Pelvis 11/30/17

Understanding Flat Butt Posture: Causes, Effects, and How to Fix It (Especially During Pregnancy)

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Empower Your Pelvis 11/20/17 Empower Your Pelvis 11/20/17

Intimacy After Baby: Navigating Postpartum Sex with Confidence

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