Our Blog
How to Avoid Pelvic Organ Prolapse: 3 Essential Tips
woman doing exercises for her pelvic floor
Postpartum Intimacy: What to Expect and How to Navigate It
image of woman doing a happy baby stretch to stretch out her pelvic floor for intimacy
Empower Your Fertility: How Physical Therapy Can Improve Your Chances of Conceiving
embryos of a fertility journey
Urine Leakage Isn’t Normal – Understanding Stress and Urge Incontinence (Part 2)
Woman stretching in child's pose.
Urine Leakage: Understanding the 5 Types of Incontinence and How to Address Them (Part 1)
Woman breathing for her pelvic floor health
Understanding Pain with Sex: It’s Not Just After Having a Baby
A picture of a woman laying on her belly for pelvic pain.
First Trimester Pregnancy: Early Changes and How to Manage Them Safely
A woman doing pelvic floor stretches.
Why I Chose a Career in Pelvic Floor Physical Therapy: My Journey
A picture of a woman doing a side plank for postpartum recovery.
