Our Blog

Empower Your Pelvis 2/4/19 Empower Your Pelvis 2/4/19

How to Perform a Kegel Correctly: Day 2

Read More

Empower Your Pelvis 2/3/19 Empower Your Pelvis 2/3/19

How to Perform a Kegel Correctly: Day 1 of the Challenge - The Hammock

Read More

Empower Your Pelvis 1/27/19 Empower Your Pelvis 1/27/19

Let’s Talk About Toilet Time: Tips for Healthier Bowel Movements

Read More

Nap-time Nookie: Navigating Postpartum Intimacy

Empower Your Pelvis 1/20/19 Empower Your Pelvis 1/20/19

Nap-time Nookie: Navigating Postpartum Intimacy

Read More

3 Essential Tips to Stay Dry and Prevent Leaks

Empower Your Pelvis 1/13/19 Empower Your Pelvis 1/13/19

3 Essential Tips to Stay Dry and Prevent Leaks

What to try if you are peeing your pants?

Read More

Empower Your Pelvis 12/14/18 Empower Your Pelvis 12/14/18

Daily Practices for a Healthy Mindset: How I Stay Grounded as a Busy Mom

Read More

What I Learned About Myself During Our Stay in the NICU

Empower Your Pelvis 12/12/18 Empower Your Pelvis 12/12/18

What I Learned About Myself During Our Stay in the NICU

Read More

How to Manage Pelvic Pain During the Holidays: Tips for a Comfortable Season

Empower Your Pelvis 11/28/18 Empower Your Pelvis 11/28/18

How to Manage Pelvic Pain During the Holidays: Tips for a Comfortable Season

Read More

Empower Your Pelvis 7/17/18 Empower Your Pelvis 7/17/18

Connect Your Core While Cooking: Mom Life

Read More

Empower Your Pelvis 7/3/18 Empower Your Pelvis 7/3/18

Healthier Lube Options

Read More